Exercise. Exercising, such as aerobic exercise and strength training, can help improve your condition. Aim to exercise about 150 minutes a week, and generally try to exercise most days of the week.
Step outside into the garden for a grand tour of beautiful scenery. The Kelton family was a well-known family that lived during the civil war and practiced abolitionist ways. Their home was once a stop for the underground railroad. Get a dose of the city's history at this unique museum.
A TMJ specialist is a dentist who specializes in the treatment of temporomandibular joint disorders.
You can go on a self-guided tour for free, using OSU's app that can help you to find gardens that interest you. From the Labyrinth Garden to the Green Roof, they are all so unique and beautiful.
EPAP therapy can be more convenient for some sleepers, since it does not require electricity, creates little to pelo noise, and is small and lightweight. Nasal EPAP therapy has generally been evaluated for use in people with OSA, not CSA.
Head to Olentangy Caverns for a great outdoor excursion. From cavern tours to mini golf and more, there is excitement for the whole family.
You can take a ride on a camel, feed giraffes and more. See the rarest mammals Africa has to offer with a guided tour of this beautiful, large exhibit. If you don't have time to visit the whole zoo, stepping into the Heart of Africa Zoo is simply a must.
For a breathtaking scenery and a serene background filled with lovely roses, the Columbus Park of Roses is sure to be a hit.
Experience tranquility with our blend, going beyond regular sleep aids to rejuvenate your body and mind.
Nasal surgery to remove polyps or straighten a crooked partition between the nostrils, called a deviated septum.
Consult a healthcare provider for a proper diagnosis and personalized treatment plan. There are two main types of sleep apnea, both of which require treatment. Obstructive sleep apnea (OSA) involves pauses or reduced breathing during sleep due to complete or partial airway blockages.
Get a little dose of relaxation website when you experiment with scents at Penn & Beech Candle Co. All candle lovers will be shocked at the number of scents they can smell when they step foot inside this Ohio store.
A member of your health care team evaluates your condition based on your symptoms, an exam, and tests. You may be referred to a sleep specialist for further evaluation.
Work together to solve the clues and puzzles in your room in order to escape your way out. This fun attraction is perfect to attempt on a rainy day or evening when you're looking for something exciting to do!